The problem of constipation needs to be treated as soon as possible, because the longer the delay, the more serious the condition and the more damage to the body. Among them, there are many things that patients need to pay attention to in diet.
What should be paid attention to in the diet of patients with constipation？
1. Middle-aged and elderly patients with constipation can not eat radish.
2. May eat ripe bananas.
3. Need to eat oil.
What kind of food is good for patients with constipation?
1. Nuts
Nuts contain a lot of protein and vitamins. These nutrients help increase the content of intestinal bacteria, strengthen the function of gastrointestinal motility, and have an effective laxative effect. Therefore, constipation patients can eat nuts as snacks daily, but they should not eat too much, so as not to consume too much calories.
2. Honey
Honey contains a special enzyme that can promote digestion. Patients with constipation should drink a cup of warm honey water every morning. Consistently drinking can speed up the intestinal peristalsis, better discharge the feces accumulated in the intestine, and slowly improve the difficulty of defecation.
3. Black Sesame
If the patient is suffering from constipation caused by heavy internal fire, they can eat two spoons of black sesame every day. This food can have a laxative effect and relieve symptoms of constipation. If you don’t want to eat it directly, you can cook some sesame porridge in the morning and evening.
