We all know that meditation is regarded as a magical practice that offers amazing benefits. It not only wipes away the day’s stresses but also helps us live a peaceful life. So, no one can deny that it is the best stress-reduction tool that exists.
If work or life struggles stress you out, we recommend you start meditation today. Technology has blessed us with several useful meditations that you can use. Use the applications listed below so you can learn meditation from the comfort of your home without getting frustrated. So, let’s take a look!
Insight Timer
This is a free application that offers a huge library of meditation sessions. Thousands of teachers have uploaded their content to cover topics like healing, sleep, stress, and so on. It also offers music playlists, lectures, and courses, so you get to learn a lot about meditation. If you are someone who enjoys real-time conversations with the coach, then Insight Timer gives you this option. You can even ask your friends and family to join you in the session. This amazing application is free to use, so start using it today.
Breathe, Think, Do!
This is another interesting application that you can use to teach meditation to your kids. It focuses on mindfulness so children can learn meditation from an early age. There are several activities via which your child can learn how to take deep breaths and attain calm within themselves.
Breathe, Think, Do can also teach your kids calming vocabulary words that they can use for themselves. This way, you can make their life positive. The application is free to use and is available in English and Spanish only. Keep in mind that you need to have a steady internet connection, so your child learns meditation without any hassle. If you are looking for high-speed internet, then you can opt for MetroNet Internet. The provider offers a cutting-edge fiber optic connection, so you will never face connectivity issues. You can even visit buytvinternetphone.com to find a list of internet providers that offers reliable internet services.
Smiling Mind
Smiling Mind offers hundreds of mindfulness activities for people of all ages as it aims to support healthy minds. The application’s name was carefully chosen to ensure people smile throughout the day. In addition to breathing exercises, it also offers sensory exercises as well. It offers programs for people of all ages and is free to use. The application is beginner-friendly, so you will not have any trouble while using it. Even a beginner who doesn’t know what meditation is can start using this application and become a pro.
Moshi
Meditation experts have designed this application to introduce young minds to mindfulness so they can healthily live their life. It is a good application for young children as it helps them sleep well. This way, they can wake up feeling positive and prepared for the next day’s challenges. Furthermore, this application allows users to create personalized playlists according to their moods and listen to them repeatedly. But you can only access some of its content when you are using it for free so you have to purchase its annual plan to unlock more amazing exercises.
UCLA Mindful
You cannot neglect this application if you are into meditation, as the Mindful Awareness Research Center at the University of California develops it. Thousands of exercises are featured in the application that helps you focus on your breath, body, and emotions. As meditations calm your mind and help you concentrate on the present moment. So, long meditation sessions are also offered so people can get completely immersed in meditation. If you are someone who is struggling with tension, anxiety, or any other thing, then download this application today.
Healthy Minds Programs
Healthy Minds Programs is not simple as it incorporates podcast-style lessons with active mediation. The lessons can help you learn the essential skills that are needed for the mind to be healthy. It helps you be more kind to yourself and stay motivated to deal with life’s challenges.
To Conclude
If your mind drifts off into unnecessary concerns, then you should start meditation today! This application is packed with much more friendly content that can help children relax after a stressful day. As with meditation, you can make your life simpler and more peaceful. But you do not have to go anywhere to learn meditation techniques, as you can simply download the applications listed above.
