Have you ever have five dreams in one night? Or have you dreamed for many days in a row? If so, then you have multiple dreams. In fact, dreaming is fun, but once long-term continuous dreaming, it will make our body more fatigued. What can you do to alleviate sleep and dreams? Let’s take a look today.
What do you eat when you have multiple dreams?
1. Jujube
Jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, which can nourish the spleen and soothe the nerves, and treat boredom and sleeplessness. Take 20 to 30 jujubes every night and take them before going to bed.
2. Honey
Honey can nourish the spleen and stomach and help calm the nerves. So you can eat a small spoonful of honey before going to bed at night to help sleep. In addition, honey is also very good for our skin. Regular consumption can help skin moisturize and enhance skin resistance.
3. Walnuts
Walnut can improve the quality of sleep, and is often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and multiple dreams. The specific eating method is to mix with black sesame seeds, pound into a paste, take 15 grams before going to bed, the effect is very obvious.
4. Milk
The sleep aid effect of milk is believed to be known to many people. This is because there are tryptophan and some peptides in milk, which can soothe the nerves and relax the brain. Drinking a glass of milk before going to bed can help you fall asleep faster. If you are worried about high calories, you can also choose skimmed milk.
5. Sunflower seeds
Sunflower seeds are melon seeds that we often eat. As a kind of nut, sunflower seeds contain a lot of amino acids and vitamins. These elements can make us sleep more soundly and effectively inhibit the activity of brain cells. You need to eat melon seeds in moderation, if you eat too much, you will get inflammation.
6. Millet
Among all grains, millet contains the most abundant tryptophan, which has the effects of calming, calming nerves and helping sleep. In addition, millet contains a lot of starch, which makes people feel full and full after eating, which can promote the secretion of insulin and increase the amount of tryptophan that enters the brain.
Summary: Sleep is very important to us. If you have multiple dreams, you should eat more millet, milk, honey, and walnuts. These foods can help you sleep better. In addition, it is also important to choose comfortable bedding, put aromatherapy to help sleep in the bedroom, and adopt a comfortable and relaxing sleeping position.
