Snore will occur, mostly related to the relaxation of the muscles of the mouth, pharynx and nasal cavity. There are many ways to anti snoring in traditional Chinese medicine. It can be treated with drugs, massage or acupuncture.
The quality of sleep at night will affect a person’s mental state throughout the day. A poor rest for one or two days may be tolerable, but poor rest throughout the year will cause great harm to the body. What affects your sleep quality is not only related to your own mental state and health state, but also has a great relationship with the surrounding environment. The environment is too noisy, the bedroom is too bright and other external factors are one of the factors that affect sleep, and the environment that is too noisy makes it impossible to sleep. If you live in a noisy environment, you may move away, and the person next to the pillow snoring all night is painful. What should I do if I want to stay away from snoring?
To treat snoring with traditional Chinese medicine, you can use some small formulas to relieve symptoms.
1. Radix Gentianaeae and Radix Angelicae Sinensis water
Take 10 grams each of Radix Gentianae and Radix Angelicae Sinensis, soak it one hour in advance, put it in a pot with water and bring it to a boil. Turn to low heat and simmer slowly. After taking out the concoction, continue to add water and boil it again. After mixing the two potions, divide them into two, and take them before going to bed for three days to see results.
2. Semen Ziziphi Spinosae
After soaking your feet in warm water before going to bed every day, take 100 pieces of fried jujube and chew. After eating, you can fall asleep. If you stick to it for a week, you can alleviate your symptoms. You can take it continuously until the symptoms are cured.
3. Pepper water
Before going to bed at night, soak 5-10 peppercorns in boiling water. When the temperature is right, remove the peppercorns and drink the water. Consistently take it for about a week and it will be effective.
4. Onion white
Take appropriate amount of fresh green onion, chew before going to bed, stick to it for a week to see the effect, and continue to take it until healed.
The above are a few small remedies for the treatment of snoring. If you have troubles in this area, you can try it. Of course, the remedies may not be suitable for everyone, so it needs to be treated dialectically.
In addition to these small remedies, you can also stimulate certain acupoints to get away from the troubles of snoring. The acupuncture points that can treat snoring are as follows:
1. Lung point
This acupuncture point is on the back, two fingers wide from the spinous process of the third thoracic vertebrae. Acupuncture can be used on both sides of the acupuncture point.
2. Zusanli Point
Massage and acupuncture Zusanli have many curative effects. Snoring can also stimulate this point. Zusanli is located on the outside of the calf, one palm wide from the knee.
3. Fenglong Point
Fenglong point has the effect of eliminating phlegm and relieving cough, and acupuncture at this point can also relieve snoring. The Fenglong point is located on the outside of the calf, and the ankle is about two palms wide.
4. Xiaguan Point
The Xiaguan point is located in the depression of the cheekbones on the face, where there is a bulge when the mouth is opened, which is the Xiaguan point. Massage the acupuncture points here can treat some head or face diseases.
5. Yintang Point
Broadly speaking, Yintang is the place of our forehead, and the exact position of Yintang is in the middle of the two brows. Massage and acupuncture can soothe the nerves and improve the nose. It is good for insomnia and nose. The symptoms of diseases and headaches have therapeutic effects.
6. Shangxing Point
This acupuncture point is one of the commonly used acupuncture points for the treatment of headaches and nasal diseases. The acupuncture point is about 1 inch along the hairline to the top of the head.
Acupuncture on the above acupuncture points can treat snoring. Friends who have troubles in this area may wish to try it. If you can’t grasp the acupuncture points accurately, it is best to find a professional to perform acupuncture to ensure safety.
