Now our pace of life is getting faster and faster, and the pressure of work is getting bigger and bigger. Many jobs require frequent overtime or even staying up late and no vacations. Therefore, some high-pressure and tired workers are prone to physical problems. There are many hazards of physical over-fatigue, and in the long term, the body will be overworked, and may even lead to sudden death. Here are a few ways to relieve fatigue.
1. Walk around a few times
Staring at a computer or thinking for a long time can be tiring, so you might as well get up and go to the bathroom or walk around a few times to relieve physical fatigue and mental fatigue. Take a look at the distant scenery or divert your attention while walking, so you can release yourself from stressful work.
2. Keep your chest up and bend over
When standing, take a deep breath first, then straighten your chest, then exhale and bend forward, do 10-20 times, 2-3 times a day. Not only can relax the neck and back muscles, but also enhance lung capacity.
3. Massage
If you can’t leave or are too busy at work, you can perform a local massage when you feel tired. If you have eye fatigue, you can massage Jingming point, and if you have back pain, knead your waist muscles. Massage can relieve muscle fatigue, promote blood circulation and relieve pain, and the side effects are relatively small. In addition to a local massage, using a massage chair is also a great way to relax. Massage chairs can provide a full body massage, relieving tension and stress from your back, neck, legs, and arms. They also offer a variety of massage techniques, such as kneading, rolling, and tapping, which can help to relax your muscles further. Some massage chairs even have built-in heat and air massage functions, which can provide a more profound massage experience.
4. Drink a cup of coffee or green tea
For coffee drinkers, this is the perfect time to enjoy it, energizing your afternoon without disrupting your night’s sleep. But it is best to drink pure coffee, add fresh milk tea and a small amount of sugar, and drink less three-in-one instant coffee, where the non-dairy creamer often contains trans fatty acids. A cup of green tea at this time is also good, and studies have shown it can reduce the risk of many types of cancer.
5. Rest
If the body cannot bear the intensity of work, it is best to rest in time. Fifteen minutes of sleep can relieve fatigue. If you cannot rest, you can close your eyes and meditate for a few minutes without thinking about anything. Sitting and chatting can also relax the body and relieve brain fatigue, so if you are too tired from work, it is best to take a rest in time and avoid overdrafting your health.
Work is a part of life and the main source of income, but we also have to put our health first. Only when we are healthy, we can we work better. The above are several practical methods to relieve work fatigue. You may try the above methods when you are tired at work. If you have obvious discomfort at work, it is best to rest in time or go to a regular hospital for examination and treatment.
