What does obesity mean to a person? Many diseases are based on obesity, such as metabolic disorder syndrome, hypertension, cardiovascular and cerebrovascular diseases, and gout. There are even related surveys showing that obesity is associated with more than 13 kinds of malignant tumors, including breast cancer, colorectal cancer, pancreatic cancer, and so on. Therefore, no matter what the consideration is, losing weight is imperative.
So the question is if you want to lose weight, should you choose morning exercise or night exercise?
Many people, especially older adults, prefer to exercise in the early morning. If you’re exercising to lose weight, morning exercise are better for sugar and fat metabolism than evening exercise and are good for sleep and metabolism. A research institution has done an experiment in which mice run on a treadmill and found that for mice, exercising in the morning has the most beneficial metabolic effects. According to media reports, a study of overweight women between the ages of 50 and 75 showed that those who exercised in the morning slept better than those who exercised less time, and exercise in the evening may affect people’s sleep.
Not only that but exercising in the morning can also wake up the stomach.
In fact, from a clinical point of view, the night is not the best time for exercise, because the time at night is relatively short. After dinner, performing more vigorous physical activity often affects the speed of digestion of food in the stomach and intestines, and the nerves are highly excited, and also affect the sleep state. Therefore, it is only suitable for soothing exercise after dinner, such as walking, brisk walking, etc., and exercise at night should start about 3 hours before sleep, only in this way will it not affect sleep.
Friends who practice at night should not go to places that are too remote to exercise. It is best not to run alone at night. When exercising at night, pay attention to the road conditions of the place to avoid danger. At the same time, when the air is poor, it is best to choose indoor exercise and avoid strenuous outdoor exercise. Finally, whether you exercise in the morning or at night, persistence is the most important thing. Exercise and fitness are persevering activities. Only by perseverance can you get the results you want.
