Regarding high blood pressure, most patients are especially taboo during the control of the disease, thinking that they cannot eat this or that, and even think that fruits should be controlled. Some can cause unstable blood pressure and cause other diseases. In fact, although hypertensive patients need to control their diet, some fruits can be eaten more. Not only it is harmless, but it has the benefit of lowering blood pressure.
Which fruits can people with hypertension eat more?
1. apple
One day an apple disease is far away from me. From this sentence, we can see how high the nutritional value of apples is. For hypertensive patients, regular consumption of apples can also help lower blood pressure. Because apples contain potassium ions, potassium enters the body. It will then combine with sodium ions and be excreted from the body, thereby lowering blood pressure.
2. hawthorn
Studies have found that hawthorn is also an effective fruit for preventing cardiovascular and cerebrovascular diseases. It can dilate blood vessels and increase coronary blood flow, thereby reducing blood pressure. In addition, it can lower blood cholesterol and prevent hypertension patients from suffering from hyperlipidemia.
3. banana
The potassium ions in bananas are also very high, and medical studies have found that patients with high blood pressure who continue to consume two bananas a day can reduce blood pressure by 10%, and bananas have a calming and tranquilizing effect and can regulate nervous emotions.
4. dragon fruit
The anthocyanins contained in dragon fruit are very rich, and this substance can enhance the elasticity of blood vessels and protect blood vessels. Moreover, dragon fruit is a low-sugar fruit. If you consume too much, you don’t have to worry about the accumulation of calories. Therefore, patients with high blood pressure can properly consume dragon fruit.
5. kiwi
Kiwi is also rich in arginine. This substance can improve blood microcirculation and prevent thrombosis. It can also reduce the risk of myocardial infarction, arteriosclerosis and other diseases. As hypertensive patients cannot stabilize their blood pressure or are affected by external factors, diseases such as arteriosclerosis and myocardial infarction will appear.
6. grapes
Grapes contain certain flavonoids, which can improve heart function and lower blood pressure. Moreover, the antioxidants contained in grapes are also relatively high, which can scavenge free radicals and reduce damage to blood vessels.
7. oranges
Oranges can also improve liver function to a certain extent, can convert cholesterol and excrete from the body, and can also dilate blood vessels and stabilize blood pressure.
What should people with high blood pressure pay attention to when eating fruits?
Although people with high blood pressure can eat fruits, when choosing fruits, be careful not to have high sugar content. Do not eat pickled or processed fruits. Most of the nutrients in these fruits have been lost, and they will be added during the production process. Too much salt and other condiments do not help control blood pressure. After all, patients with high blood pressure should keep a light diet. If some high-calorie fruits are consumed too much, it is easy to cause hyperlipidemia and diabetes due to excessive accumulation of calories and fat.
Patients with high blood pressure should pay special attention to eating fruits. In addition, you must also know that you should not consume too much because some fruits can help lower blood pressure. Regardless of whether they are effective or not, you must control the amount of intake. After all, too much intake can easily lead to indigestion. Because the dietary fiber in fruit is high, it can promote gastrointestinal motility, but it is not easy to empty, so control the amount of intake.
