Today, with increasing pressure in life, many people suffer from depression with mild or severe symptoms. Severe depression can have suicide or other extreme behaviors, so it is urgent to treat depression. Introduce 16 kinds of foods that can improve depression following.
Depression is a common mood disorder, which can be caused by various reasons. The main clinical feature is marked and lasting depression, and the depression is not commensurate with the situation. In severe cases, suicidal thoughts and behaviors may occur. Most cases have a tendency to recur, most of them can be relieved each time, and some may have residual symptoms or become chronic. The following 16 foods can relieve depression symptoms.
1. Low-fat milk
Research found that after three months of giving women with premenstrual syndrome eat 1,000 mg of calcium tablets, three-quarters of them feel happier and less likely to be nervous, irritable or anxious.
2. Pumpkin
The reason why pumpkins are related to good mood is that they are rich in vitamin B6 and iron, both of which can help convert blood sugar stored in the body into glucose.
3. Chicken
After psychologists gave participants 100 micrograms of selenium, they generally reported that they felt better, and chicken meat is rich in selenium.
4. Spinach
Researchers have found that a lack of folic acid can lead to a decrease in serotonin in the brain, leading to depression, and spinach is the most famous ingredient rich in folic acid.
5. Whole wheat bread
Carbohydrates can help increase serotonin, the researchers said: “Some people regard foods such as pasta and snacks as edible antidepressants. It is very scientific.”
6. Cherry
Research found that there is a substance in cherries called anthocyanin, which can reduce inflammation. Experts believe that eating 20 cherries is more effective than taking aspirin; reports have pointed out that people who have been working on computers for a long time will have headaches, muscle aches and other problems. You can also eat cherries to improve the situation. Cherries are called natural aspirin by western doctors because they can create happiness.
7. Garlic
Although garlic can bring a bad breath, it can bring a good mood. A study on garlic found that people with anxiety disorders feel less tired and anxious after taking garlic preparations, and they are less likely to get angry.
8. Deep-sea fish
Research found that people all over the world who live by the sea are happier. This is not only because the sea is refreshing, but also because people who live by the sea eat fish more often. Harvard University research pointed out that OMEGA-3 fatty acids in marine fish have similar effects to commonly used antidepressants such as lithium carbonate, which can block nerve conduction pathways and increase the secretion of serotonin.
9. Banana
Bananas contain a substance called alkaloids, which can invigorate people’s spirits and increase confidence. Bananas are a source of tryptophan and vitamin B6, which can help the brain to produce serotonin.
10. Grapefruit
The high amount of vitamin C in grapefruit can not only maintain the concentration of red blood cells and increase the body’s resistance, but also vitamin C can resist stress.
11. Rose tea
Chinese medicine believes that roses are sweet and slightly bitter in nature and warm in nature. The most obvious effects are regulating qi and relieving depression, promoting blood circulation and dispersing stasis, regulating menstruation and relieving pain. In addition, the medicinal properties of roses are very mild, which can nourish people’s heart, liver and blood vessels, relieve qi stagnation in the body, and have sedative, soothing and anti-depressant effects. Women often feel emotionally irritable before or during menstruation. Drinking some roses can play a regulatory role. Today, when the pressure of work and life is increasing, even if it is not during menstruation, you can drink more roses to soothe and stabilize your emotions. When soaking roses, you can mix in rock sugar or honey according to your personal taste to reduce the astringency of the roses and enhance the effect. What needs to be reminded is that it is best not to soak the roses with tea. Because there are a lot of tannic acid in tea, it will affect the effect of rose flower to relieve the liver and relieve depression.
12. Nuts
Nuts are rich in potassium ions, which can stabilize blood pressure and mood. Bananas contain a substance called bioalkaline, which can invigorate people’s spirits and increase confidence. And bananas are a source of tryptophan and vitamin B6, which can help the brain produce serotonin.
13. Apple
Apple helps reduce fatigue, and has the effect of dispelling cold, which can make people refreshed, enhance self-confidence and willpower, and make people full of power.
14. Red beans
Red beans are rich in magnesium, which can relax nerves. Researchers have found that a lack of folic acid can lead to a decrease in serotonin in the brain and lead to depression. Spinach is the most famous ingredient rich in folic acid.
15. Brown rice
Eating polysaccharides and whole grain foods and proteins, such as brown rice, etc., can stabilize the brain.
16. Honey
Honey can relieve stress and improve mood; protein is directly related to mood stability, such as dairy products and soy products.
People who are depressed are more likely to have the thought of committing suicide. Most patients like to choose suicide to end their lives, so depression and anxiety disorders should arouse people’s full attention. In our daily diet, we can choose the above anti-depression and anxiety foods to relieve depression and anxiety in our lives.
